RESTORATIVE YOGA & NIDRA

Restorative & Nidra Yoga combines two complementary practices that invite both body and mind into a state of deep rest: Restorative yoga, based on fully supported postures, and Yoga Nidra, a guided meditation that slows everything down and leads to a state of consciousness between wakefulness and sleep.

LEVEL: Soft

BENEFITS

Slowing of the heart rate
Reduction of stress and cortisol levels
Improved sleep and digestion
Support for emotional fatigue, anxiety, injuries, or physical limitations
A space for introspection and self-awareness

Discovery Class

To book

A beautiful place for yoga at all levels. The atmosphere is warm and serene — you feel good the moment you walk in. And the yoga instructors... just wow!!! Thank you :)

Marie-Josée C.