TAICHI

This course, offered in partnership withc INSTINCT MARTIAL invites you to discover Taiji Quan (or Tai Chi Chuan). This is a traditional Chinese martial art known as internal martial art. That is to say, the emphasis is placed on the cultivation of the body, mind and breath, in order to develop supple and fluid movements, as well as internal power free from tension.

“Tai Chi aims to practice health and longevity.”

LEVEL: Mild to moderate

BENEFITS

Body strengthening;
Increased energy level;
Strengthening the immune system;
Improving balance and preventing falls.

Discovery Class

To book

I’ve had the chance to practice Tai Chi and, more recently, Yoga at this studio. From the very first sessions, I loved the warm atmosphere and was impressed by the quality of the instructors. Their approach allows you to progress at your own pace with personalized guidance. The studio is clean, bright, and tastefully decorated — and in the summer, some classes are even held outdoors. It’s truly great to have both practices offered in the same studio, as they complement each other well, enhancing movement fluidity, flexibility, and breath control. I highly recommend it!

A. A.