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HATHA YOGA

Hatha yoga aims for optimal alignment of the body and allows for better body awareness. Whether you are a novice or more experienced, this practice will develop your flexibility while strengthening your bones and joints. The sequence of different postures and breathing exercises will also promote your ability to concentrate.

LEVEL: Moderate to active

BENEFITS

  • Develops body awareness

  • Improves flexibility

  • Strengthens bones and joints

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