HATHA YOGA

Hatha yoga aims for optimal alignment of the body and allows for better body awareness. Whether you are a novice or more experienced, this practice will develop your flexibility while strengthening your bones and joints. The sequence of different postures and breathing exercises will also promote your ability to concentrate.

LEVEL: Moderate to active

BENEFITS

Develops body awareness
Improves flexibility
Strengthens bones and joints

Discovery Class

To book

An absolutely perfect experience on every level! The staff is warm, attentive, and always ready to listen. The setting is peaceful, clean, and ideal for relaxation — a true haven where you immediately feel at ease. As for the classes, they are of exceptional quality: varied, suitable for all levels, and always taught with care and kindness. Every visit is a true moment of renewal. I recommend it without hesitation!

Yasmine E.