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TRX TRAINING

This course, offered in partnership with INSTINCT MARTIAL, is an excellent complement to the practice of Yoga. Whether you are a novice or more experienced, theTRX workout will develop your strength and muscular endurance. You will find many benefits from including TRX in your Yoga routine!

LEVEL: Active

BENEFITS

  • Develop strength and muscular endurance

  • Improves the cardiovascular system

  • Excellent complement to the practice of Yoga

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I recently tried the TRX classes at Yoga Avenue, and I loved it! It’s intense, dynamic, and above all, very well guided. The exercises are clearly explained, and the modifications allow everyone to find their own pace, regardless of experience or fitness level. You leave the class exhausted but smiling! I 100% recommend it!

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Maude B.

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