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HEALTH & VITALITY YOGA

Health & Vitality Yoga draws directly from the principles of Kundalini Yoga, a dynamic practice that works with the body, breath, energy, and inner balance.

Through a combination of movement sequences, breathing techniques, concentration exercises, and relaxation, this class is designed to support vitality, release tension, and promote greater physical and mental balance.

Accessible to all, it offers a well-rounded approach to yoga for anyone looking to feel more energized, centered, and present in daily life.

LEVEL: Mild to moderate

BENEFITS

  • Promotes creative energy

  • Strengthens the immune system

  • Stimulates self-healing systems

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Beautiful yoga studio with large windows, easy to access and centrally located. I finally found Kundalini yoga classes in Upper Town... Ste-Foy. So happy 😊 thank you, life!

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Guylaine L.

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