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FLEXIBILITY & MOBILITY

This class aims to develop active flexibility and functional mobility by combining range-of-motion work, muscular strengthening, and movement control.

The proposed approach improves the body’s ability to move with ease and stability through greater ranges of motion, while ensuring a safe and progressive training process. The exercises are structured to strengthen the muscles within these newly developed mobility ranges in order to create lasting gains that are directly transferable to practice.

LEVEL: Active

BENEFITS

Optimization of posture and alignment;
Reduction of muscular tension and stiffness;
Injury prevention related to mobility limitations;
Improved movement fluidity and coordination.

Discovery Class

To book

I was looking for a place to be physically active, and I found this gem! Very well located in Ste-Foy, the variety of classes offered is impressive and the instructors are truly rare gems. The classes are stimulating and diverse, and the atmosphere is very friendly. I highly recommend it!

Carla A.