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YOGA NIDRA

The practice of Yoga Nidra allows to relaxe the body and brings the mind into a state of deep calm and harmony. It is a practice aimed at cultivating subtle awareness of your internal states and feeling a feeling of fullness.

LEVEL: Soft

BENEFITS

  • Reduces stress and anxiety

  • Help with concentration

  • Improves the immune system

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Beautiful yoga studio!! A variety of classes for all tastes, with excellent and caring instructors. I recommend it to everyone — I always leave with a smile and a sense of satisfaction. 🫶🏼

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Ophélie J.

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