HATHA & NIDRA

The practice of Hatha yoga allows you to free yourself from physical, mental and emotional tensions. It helps you have a healthy mind in a healthy body. The Nidra portion relaxes the body and brings the mind into a state of deep calm and harmony. It is a practice aimed at cultivating subtle awareness of your internal states and feeling a feeling of fullness.

BENEFITS

• Reduces stress and anxiety

• Help with concentration

• Improves the immune system