PILATES

Pilates is a comprehensive exercise method that is suitable for all levels. It is practiced with only the weight of your body and works your entire body in depth. The training is demanding on the muscles but without having the impression of being out of breath. Pilates is the ideal method to tone your body while working on your suppleness and flexibility.

LEVEL: Active

BENEFITS

Muscle strengthening of the entire body, including the abdomen, back, arms and legs.
Suppleness and flexibility: The exercises are designed to stretch and lengthen your muscles.
Improved posture: Exercises emphasize body awareness and spinal alignment.

Discovery Class

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Amazing yoga studio! The classes are varied and accessible to all levels, offering an enjoyable experience whether you're a beginner or experienced. The atmosphere is friendly, and the welcome is always warm. I highly recommend it!

Victoria F.

PILATES

Muscle strengthening of the entire body, including the abdomen, back, arms and legs.

Suppleness and flexibility: The exercises are designed to stretch and lengthen your muscles.

Improved posture: Exercises emphasize body awareness and spinal alignment.