top of page


Pilates is a comprehensive exercise method that is suitable for all levels. It is practiced with only the weight of your body and works your entire body in depth. The training is demanding on the muscles but without having the impression of being out of breath. Pilates is the ideal method to tone your body while working on your suppleness and flexibility.

LEVEL: Active


  • Muscle strengthening of the entire body, including the abdomen, back, arms and legs.

  • Suppleness and flexibility: The exercises are designed to stretch and lengthen your muscles.

  • Improved posture: Exercises emphasize body awareness and spinal alignment.

bottom of page