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YIN

BENEFITS

  • Relaxes and balances body and mind

  • Release blockages and tensions

  • Improves flexibility

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Yin is a calming and accessible practice that allows you to slow down breathing, soothe the mind and release accumulated tension. This is an opportunity to put performance aside and take this moment to relax and regenerate your body.

LEVEL: Soft

I love Yoga Avenue! Since I signed up two months ago, I’ve tried several different yoga classes and have enjoyed every single one, as well as every instructor. Each has a unique approach, which really enriches my overall experience. The team is attentive, friendly, and the atmosphere is fantastic. The space itself is also beautiful. I highly recommend it!

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Louise G.

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