This class introduces you to Qi Gong, a traditional Chinese practice combining slow movements, conscious breathing, concentration, and meditation.

Its name literally means “work with vital energy”: Qi refers to vital energy, while Gong refers to practice, work, or the development of a skill.

Rooted in traditional Chinese medicine, Taoism, and martial arts, Qi Gong places particular emphasis on the quality of movement, breathing, and awareness. The practice encourages smooth, fluid movement, greater body awareness, and a sense of calm and presence.

Through accessible and meditative exercises, this class is designed to support vitality, physical and mental balance, and overall well-being.

“Qi Gong is, above all, a practice for health, balance, and longevity.”

LEVEL: Mild to moderate

BENEFITS

Body strengthening;
Increased energy level;
Strengthening the immune system;
Improving balance and preventing falls.

Discovery Class

To book

* For this class, a yoga mat is required. It is available for rent if needed.

QI GONG
ENERGY & MEDITATION

I’ve had the chance to practice Tai Chi and, more recently, Yoga at this studio. From the very first sessions, I loved the warm atmosphere and was impressed by the quality of the instructors. Their approach allows you to progress at your own pace with personalized guidance. The studio is clean, bright, and tastefully decorated — and in the summer, some classes are even held outdoors. It’s truly great to have both practices offered in the same studio, as they complement each other well, enhancing movement fluidity, flexibility, and breath control. I highly recommend it!

A. A.

QI GONG ENERGY & MEDITATION

QI GONG
ENERGY & MEDITATION