FAQ
1. Which type of class do you recommend for beginners in yoga?
We recommend that beginners start with Hatha Yoga. This is a slow and gentle practice that focuses on understanding postures in order to build strong foundations. We offer several sessions per week to support your progression.
Afterward, it may be beneficial to combine different classes based on your personal goals. Here are a few suggestions:
Fitness and conditioning: Vinyasa, Pilates, TRX Training
Increase flexibility: Vinyasa, Yin, Stretching & Mobility, Tai Chi
Relaxation and meditation: Gentle Yoga & Meditation, Kundalini, Yin, Nidra, Tai Chi
Please consult the full list of classes offered at Yoga Avenue.
2. Do I need to wait until the beginning of a session to join group classes?
Registrations are ongoing throughout the year.
You may join any class at any time during the session.
3. What is a Discovery Session?
4. Please review the studio rules and regulations.
5. Do I need to bring my own yoga mat?
For all classes except Tai Chi / Qi Gong and TRX Training, you must bring your own yoga mat. (Mat rental available for $2 plus applicable taxes.) Please also bring a water bottle and a towel if needed.
6. What type of clothing should I wear for Yoga or Tai Chi classes?
Please wear comfortable clothing suitable for physical activity. All classes are practiced barefoot.
7. Do you have locker rooms?
We offer locker rooms with lockers and showers. Please bring your own lock if needed. (Lock rental available for $2 plus applicable taxes.)
8. Where can I park easily and conveniently?
We offer 3 hours of free parking for our members. Please park in the underground parking and bring your parking ticket to the studio for validation.
Free parking is also available at Marché Ste-Foy. Yoga Avenue is not responsible for any fees related to lost parking tickets. For any claims, please contact the parking management company Gesparc at (418) 622-9798.
9. Do I need to make a reservation every time?
You must reserve all sessions you wish to attend. Upon arrival, you must confirm your presence at the front desk.
10. How do I cancel or reschedule a reservation?
Any cancellation or rescheduling must be done at least 60 minutes before your class through your profile on the website. Requests cannot be processed by phone.
11. How do I cancel or extend my membership?
For any membership cancellation or extension, you must contact us by email at info@yogaavenue.ca. Requests cannot be processed by phone. Please make sure to clearly identify yourself in your email (first name, last name, phone number, and reason for the request). Also note that our current Terms & Conditions apply.
12. What does the student discount include?
We offer a 10% discount to post-secondary students only, upon presentation of a valid student ID. This discount cannot be combined with any other promotion. It applies to monthly memberships and class packages, with the exception of the “Discovery Session,” “Discovery Week,” “Discovery Month,” and single-class purchases. To receive the discount, registration must be completed by phone and/or directly at the studio. Conditions apply; please refer to our current Terms & Conditions.
13. What is a regular membership?
Our regular membership provides unlimited access to all classes offered on the schedule. With this membership, you may attend as many classes as you wish. This is a recurring membership, billed monthly starting from the purchase date on your credit card. The cost is $89.99 plus applicable taxes per month for unlimited access. This membership has no long-term commitment and may be cancelled at any time. Conditions apply; please refer to our current Terms & Conditions.
14. What is a class package (pay-as-you-go)?
This option consists of a prepaid block of classes that can be used for any class on the schedule. We offer prepaid packages of five (5), ten (10), or twenty (20) classes.
15. Which membership option is the most economical?
If you attend more than once per week or more than five (5) times per month, the unlimited regular membership at $89.99 plus applicable taxes per month is the most advantageous option. It is billed on a recurring monthly basis on the purchase date and may be cancelled at any time. This is a no-commitment membership and provides unlimited access to all scheduled classes.
We also offer a “Discovery Week” package for $39.99 plus applicable taxes, which gives you unlimited access to all scheduled classes for 7 days. This is an ideal option to discover the studio and is available at all times.
For new members only, we also offer an exclusive “Discovery Month” package at $69.99 plus applicable taxes, providing unlimited access to all scheduled classes for one month. This is a no-commitment option and an ideal way to discover the studio.
16. If I attend once per week or less, which option do you recommend?
In this case, the class package (pay-as-you-go) option is the most advantageous. Purchase a prepaid block of classes and attend at your own pace.
1 class: $21.99 plus applicable taxes ($22 per class)
5 classes: $89.99 plus applicable taxes ($18 per class)
10 classes: $159.99 plus applicable taxes ($16 per class)
20 classes: $279.99 plus applicable taxes ($14 per class)
17. What does the VIP membership include?
For only $149.99 plus applicable taxes, the VIP membership provides unlimited access to all regular classes offered by Yoga Avenue and Instinct Martial, according to the current schedules. It is designed for individuals who wish to train freely, with flexibility and consistency, while enjoying a complete experience. This membership allows participation in multiple disciplines, encourages variety in practice, and supports optimal personal progression, with no limit on attendance frequency. The VIP membership has no long-term commitment and may be cancelled at any time, in accordance with the terms and conditions.