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HOT YOGA 🔥
Level: active
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Improved lung capacity
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Improved bone mass
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Weightloss
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Improvement in depressive symptoms
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Regulation of blood glycemic level
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Better stress management
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Improved heart health
Level: moderate to active
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Develops body awareness
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Improves flexibility
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Strengthens bones and joints
Level: moderate to active
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Improves balance
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Improves the cardiovascular system
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Creates a feeling of physical flow and mental
Level: soft
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Reduces stress and anxiety
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Boosts the immune system
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Promotes sleep
Level: soft
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Soothes tension related to stress
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Helps with concentration
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Strengthens the immune system
Level: mild to moderate
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Promotes creative energy
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Strengthens the immune system
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Stimulates self-healing systems
Level: mild to moderate
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Regenerates body and mind
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Soothes the nervous system
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Helps develop concentration
PILATES /
YOGALATES
Level: moderate to active
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Increases energy
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Develops body awareness
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Strengthens muscles and cardiovascular system
TRX
TRAINING
Level: active
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Increases energy
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Help with weight loss
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Strengthens muscles and cardiovascular system
Special event only
KITTY YOGA
Level: soft to moderate
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Relaxes and balances body and mind
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Release blockages and tensions
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Only fun for the heart 🐱❤️
RESTORATIVE YOGA & NIDRA
Level: soft
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Slowing of the heart rate
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Reduction of stress and cortisol levels
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Improved sleep and digestion
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