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Your well-being is our priority

Discover our yoga classes.

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HOT YOGA 🔥

Level: active​

  • Improved lung capacity

  • Improved bone mass

  • Weightloss

  • Improvement in depressive symptoms

  • Regulation of blood glycemic level

  • Better stress management

  • Improved heart health

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HATHA YOGA

Level: moderate to active​

  • Develops body awareness

  • Improves flexibility

  • Strengthens bones and joints

VINYASA YOGA

Level: moderate to active​

  • Improves balance

  • Improves the cardiovascular system

  • Creates a feeling of physical flowand mental

Vinyasa yoga in Quebec
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YIN YOGA

Level: mild

  • Relaxes and balances body and mind

  • Release blockages and tensions

  • Improves flexibility

FIT YOGA

Level: active​

  • Increases energy

  • Help with weight loss

  • Strengthens the cardiovascular system

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SLOW FLOW

Level: moderate to intense

  • Strengthens the entire body

  • Improves flexibility

  • Improves posture and alignment

GENTLE YOGA & MEDITATION

Level: mild

  • Soothes tension related to stress

  • Promotes sleep

  • Strengthens the immune system

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KUNDALINI

Level: mild to moderate

  • Promotes creative energy

  • Strengthens the immune system

  • Stimulates self-healing systems

TAI CHI

Level: mild to moderate

  • Regenerates body and mind

  • Soothes the nervous system

  • Helps develop concentration

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PILATES

Level: moderate to intense

  • Regenerates body and mind

  • Soothes the nervous system

  • Helps develop concentration

TRAINING
TRX

Level: active

  • Increases energy

  • Help with weight loss

  • Strengthens the cardiovascular system

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PILATES

Level: moderate to intense

  • Regenerates body and mind

  • Soothes the nervous system

  • Helps develop concentration

Gym de boxe - entrainement - Beat Boxe F

BOXE FITNESS

Niveau: actif

  • Développement musculaire

  • Remise en forme rapide

  • Renforce le système cardio-vasculaire

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