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FITNESS BOXING

This course, offered in partnership with INSTINCT MARTIAL, is an interesting complement to the practice of Yoga. Whether you are a novice or more experienced, theCardioboxing trainingwill develop your strength and muscular endurance. You will find many benefits from including Cardioboxe in your Yoga routine!

LEVEL: Active

BENEFITS

  • Develop strength and muscular endurance

  • Improves the cardiovascular system

  • Complement to the practice of Yoga

BEAT BOXE

Beat Boxing is a fusion of boxing and fitness where participants perform boxing combinations driven by music. Every punch and movement is guided by rhythm, creating a captivating experience and letting off steam while working on endurance and strength.

BEAT CARDIO

Beat Cardio is a course focused on improving cardiovascular and muscular endurance and very good for weight loss. Through bodyweight exercises and intense cardio sequences, participants burn calories and strengthen their core, all while having fun to upbeat music.

CROSS TRAINING

Cross Training is a dynamic workout that combines functional, cardiovascular and muscular exercises. Suitable for all levels, it improves strength, endurance and flexibility. Each session offers a unique challenge, strengthening the ability to perform daily tasks. Ideal for complete and harmonious physical development.

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