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YIN YANG

Yin Yang offers a balanced practice that combines sequences  dynamic with a gentle and relaxing practice. This type of yoga is recommended for beginners or people who want to treat themselves to a moment of calm. Yin yang helps you strengthen and soften the body and mind.

LEVEL: Mild to moderate

BENEFITS

  • Regenerates body and mind

  • Soothes the nervous system

  • Helps develop concentration

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A beautiful place for yoga at all levels. The atmosphere is warm and serene — you feel good the moment you walk in. And the yoga instructors... just wow!!! Thank you :)​

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Marie-Josée C.

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