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HATHA FLOW

Hatha flow offers a happy medium between hatha and vinyasa. Softer than the latter, but more fluid than hatha. The postures are dancing and graceful with the union of breath in them. This style of yoga is for all levels.

LEVEL: Mild to moderate

BENEFITS

  • Decreased flow of thoughts

  • Increases the amplitude of breathing

  • Strengthens bones and joints

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