YOGA FLOW

Immerse yourself in an invigorating experience that combines the power of movement and synchronized breathing. This dynamic and energizing class will allow you to connect with your body and anchor you in the present moment. Through flowing series of postures, we invite you to focus your full attention on each movement and each breath. You will feel the purifying warmth spreading throughout your being, releasing tension and leaving you with a feeling of renewed vitality.

LEVEL: Mild to moderate

BENEFITS